Hello, I’m Sophie and I am a mother of two. I want to share with you my personal story of recovery. Just keep in mind that this is my story and that it’s not my intention to say that this is how it should be done. Everyone […]

               We know, almost all the people is experiencing stress and depression and we cannot say if we can handle these two. We can deal with it by sharing it to someone and getting advice from them. Here are some of the informations on how we can stop stress […]

Causes of stress The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going […]

Stress Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”   Fight-or-flight response When you feel threatened, your nervous system responds by […]